7 top tips for excellent gym changing room …

It’s be a while since I’ve written a 7 Series post, but I thought this was apt considering my new 1Rebel Rumble addiction and using…

7 things I wish I’d known in …

It’s been a while since I wrote an instalment for the 7 Series, I think I peeked with my 7 favourite gins and I’ve been…

7 gins for the win

If you’ve been around for a while you’ll know that I’m a gin lover, some may say obsessive but that might be taking it a…

7 changes for a happier online life

It’s safe to say that the internet can be a bit of a shitty place sometimes, in particular I’m talking about social media. Don’t get…

7 tips to making it through Dry January

After a booze fuelled Christmas and New Year and even a Christmas Day where I had to take myself to bed at 6.30pm after too…

Welcome to the 7 Series

As you might have seen I’ve decided to take part in the #18for2018 challenge and set myself some achievable goals for the year. One of…