7 top tips for excellent gym changing room etiquette

It’s January 2019 and we’re all hitting the gym with that renewed new year enthusiasm which means the changing rooms are much busier than they…

7 things I wish I’d known in my 20s

It’s been a while since I wrote an instalment for the 7 Series, I think I peeked with my 7 favourite gins and I’ve been…

7 gins for the win

If you’ve been around for a while you’ll know that I’m a gin lover, some may say obsessive but that might be taking it a…

7 changes for a happier online life

It’s safe to say that the internet can be a bit of a shitty place sometimes, in particular I’m talking about social media. Don’t get…

7 tips to making it through Dry January

After a booze fuelled Christmas and New Year and even a Christmas Day where I had to take myself to bed at 6.30pm after too…

Welcome to the 7 Series

As you might have seen I’ve decided to take part in the #18for2018 challenge and set myself some achievable goals for the year. One of…