7 top tips for excellent gym changing room …

It’s January 2019 and we’re all hitting the gym with that renewed new year enthusiasm which means the changing rooms are much busier than they…

Rumble in the concrete jungle with 1Rebel

Picture the scene, it’s 5am on Tuesday morning and my alarm has burst into life to jumpstart me from sleep and the weird dream I…

Training my way with ESquared

*This post has been sponsored by ESquared but all thoughts and opinions are my own* As I’ve got older I’ve found myself needing to train…

Why do you train? Featuring Glove London

I spent last Friday night with my heart pounding in my chest, a mixture of sweat and the days make up dripping in my eye…

Making changes to be the best version …

  I’m 17 days into a new job which is mostly home based so all that walking/running/panicking to catch the train I used to have…

2017, what will you bring?

I know we are well into 2017 and January is already nearly over but I’ve missed most of it. I didn’t even have a chance…