Training my way with ESquared

*This post has been sponsored by ESquared but all thoughts and opinions are my own* As I’ve got older I’ve found myself needing to train…

Taking some much needed me time during Women’s Wellness …

Would you believe I’ve never been to a spa or on a spa break? I know!! I can’t believe I’ve missed out on this relaxation…

Time to be kind to yourself

  I haven’t written anything for the blog in nearly a month and even my Instagram posting has been lacking of late, but I’ve realised…

2017, what will you bring?

I know we are well into 2017 and January is already nearly over but I’ve missed most of it. I didn’t even have a chance…